Entries in candy (3)
Workout of the Day - Thursday, December 8
BubsWarmup
WOD
"Candy" at the park
5 rounds for time of:
20 pull-ups
40 push ups
60 squats
Compare to 4/13/20
Post times to comments.
Workout of the Day - Monday, April 13
Warmup
Run to a church
Say a prayer to your alknowing diety
Run back
Or don't run back
WOD
"Candy"
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
or
"Maggie"
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 pistols
Compare to 6/14/2018
Post choice of girls and rounds completed to comments.
Schott and Sara found a some random pull-up bars at a park by their house and made use of them today.
Workout of the Day - Thursday, June 14
Warmup
2 rounds
Squat
Handstand
Kb swing
Jump rope
Kip
WOD
"Candy"
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
Post time to comments.
Cecilia and Alyssa; college soccer and softball athletes at the 9 am session.
