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group, l sit, team workout, the babies, wallball
group, l sit, team workout, the babies, wallball Workout of the Day - Saturday, February 26
Warmup
WOD
3 rounds for time of:
25 wallballs
L sit hold
*each partner completes 3 rds. Parnter 1 completes wallballs while partner 2 L sit holds, then swtich
Post time to comments.
A little smaller turnout today, but still a good group as always.
Reader Comments (3)
Evan/Duug ??? (20)
Jessica/Mr. Mark 7:43 (14)
Wesley/Dillon 7:17 (14)
Sydney/Sammy 8:49 (14)
Mrs. Burton/Mrs. Van (14)
Mr. Bennis/Josh Van 4:35 (20)
Mr. Van/Anto
Mr. Carey/Mr. Malak
babies
Cameron
... that's it
As many reps as possible in 18 minutes of:
5 Handstand Push-ups
10 Pistols
15 Sit-ups
As rx’d, 13 rounds + 6 pistols.
Picked this off a website, but the original version was six rounds of the above, with each movement done as an EMOM in 18 minutes. That seemed like…not a very tough workout. So I changed it from EMOM to AMRAP. Still not a great combination for intensity – too easy to catch one’s breath on the pistols and sit-ups. Course that could be because I am slow at both of those movements. Just ticking the box today.
10 lb wallball 5:48. Did it by myself.