tagged 
800m, bench press, floor press, mrs. nevarez, run, running, sydney, sydney larson
800m, bench press, floor press, mrs. nevarez, run, running, sydney, sydney larson Workout of the Day - Wednesday, April 20
Warmup
WOD
2 rounds for time of:
15 floor press
800 m run
Post time to comments.
Reader Comments (3)
K Shakes 13:05 (105)
Cecilia 11:32 (115)
Zander 11:59 (115)
Mrs. Nevarez 14:19 (80)
Sydney 15:30 (95)
Mr. Mark 11:!8 (125/145)
Aaron 19:00 (165)
Bubs 14:22 (115)
Mr. Gjon 14:09 (95)
Anto 14:49 (135)
Bewick 17:08 (165)
Arthur 17:35 (65)
Dillon 27:15 (95)
Mr. Robinson
Mrs. Robinson
Mr. Malak 19:15 (165)
Mrs. Colussi 14:03 (95)
Mr. Kuiper 13:13 (135/155)
Evan 18:13 (185/205)
Schott 20:47 (115/20 reps)
Mrs. Carey 14:24 (65)
Jay 10:58 (205) - 4 rounds, 400m/2 floor press
Main Site 220412
Front squat 1-1-1-1-1-1-1
205-225-235-245-255F-255-260F-260-245
Might have to go to the video to confirm depth on 255 and 260, but think I had them. I’ve found that when I go too low into the squat, it’s easy for me to lose good position at higher weights, so was trying to get just to parallel and no deeper.
35 lb
14:04