tagged 
1000m, dumbbell, dumbbell thruster, run, sprint, sydney larson, thruster
1000m, dumbbell, dumbbell thruster, run, sprint, sydney larson, thruster Entries in sydney larson (12)
Workout of the Day - Wednesday, June 21
Warmup
WOD
10 rounds for time of:
10 dumbbell thrusters
Sprint 100 meters
Post time to comments.
We had quite the surprise this afternoon! Emma Lang is going to murder me for not telling her Sydney was here.
Workout of the Day - Thursday, July 28
Warmup
WOD
Sydney's Goodbye Workout
AMRAP in 20:20 of:
Shuttle Sprint
8 toes-to-bar
10 dumbbell deadlifts
*split into teams of two, one partner does a round, then rotate
Post rounds completed to comments.
Workout of the Day - Tuesday, June 7
Warmup
WOD
5 rounds for time of:
60 double-unders
15 chest-to-bar pull ups
Post time to comments.
tagged box jump, chest to bar, double under, mr. carey, pull-up, sydney larson
box jump, chest to bar, double under, mr. carey, pull-up, sydney larson Workout of the Day - Thursday, May 5
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
12 hang squat cleans
15 ring dips
Post rounds completed to comments.
tagged bbar dip, dip, hang squat clean, ring dip, rings, sydney larson
bbar dip, dip, hang squat clean, ring dip, rings, sydney larson Workout of the Day - Wednesday, April 20
Warmup
WOD
2 rounds for time of:
15 floor press
800 m run
Post time to comments.
tagged 800m, bench press, floor press, mrs. nevarez, run, running, sydney, sydney larson
800m, bench press, floor press, mrs. nevarez, run, running, sydney, sydney larson Workout of the Day - Thursday, March 24
Warmup
WOD
Complete as many rounds as possible in 7 minutes of:
10 front squats
20 sit-up
Post rounds completed to comments.
Sydney, Evan, Mr. Bennis, and Mr. Malak opted for an extended 2-on-2 run in place of the workout.
tagged basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up
basketball, evan, front squat, hollow rock, mr. bennis, mr. malak, sit up, squat clean, sydney larson, v up Workout of the Day - Wednesday, December 8
Warmup
WOD
Double Isabel
For time:
60 snatches
*pick your own inverval scheme for it
Post time to comments.
Our poor backboard took an absolute thrashing at the hands of our 3:30 session and their attempted game of lightning during the warmup. Sydney was okay for the most part. Aaron was Aaron. The rest of them...
tagged 3:30, aaron s, basketball, double isabel, girls, isabel, pick your own, power snatch, sydney larson
3:30, aaron s, basketball, double isabel, girls, isabel, pick your own, power snatch, sydney larson 