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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Wednesday, May 11 | Main | Workout of the Day - Monday, May 9 »

Workout of the Day - Tuesday, May 10

AuthorBubs | DateTuesday, May 10, 2022 at 8:13PM |

Warmup

 

WOD

3 rounds for quality of: 

3:00 snatches 

1:00 rest 

 

Post loads to comments. 

 

Comment3 Comments
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Reader Comments (3)

Crystal 25
Team Robinson 2-0?
Mr. Robinson 25
Loretta 25
Owen 105
Zander 75
Cecilia 75
Evan 155
Anto 105
Jessica 75
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Paris
Mrs. Robinson
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Schott 65
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Sydney 75
Bubs 75
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Mr. Van 35
Coach Casey 25
Duug 65
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Mrs. Carey

May 10, 2022 | Registered CommenterBubs

“Heavy Helen”
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 32-kg KB
12 chest-to-bar pull-ups

As rx’d, 12:31.

Tried to stay quick on the runs. Unbroken swings (small wins), and broke pull-ups 6-6 /6-4-2 / 6-4-2. I’ll take that, having not done many chest-to-bar pull-ups recently. Felt a lot like Helen (hurt), just not quite as mentally tough.

May 11, 2022 | Unregistered CommenterMel

Woooooooooooooooooooooooooooooooooooooooooooooooooooooooooorden!!!!

May 11, 2022 | Unregistered CommenterCoach Casey

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