tagged 
400, benchmark, death face, girls, group, helen, kettlebell swing, pull-up, run, running
400, benchmark, death face, girls, group, helen, kettlebell swing, pull-up, run, running Workout of the Day - Monday, May 9
Warmup
WOD
"Helen"
3 rounds for time of:
400 meter run
1.5-pood kettle bell swing, 21 reps
12 pull-ups
Compare to 12/20/21
Post time to comments.
Reader Comments (4)
Anto 8:50 rx'd
Zander 8:07 rx'd
Owen 8:54 (24)
Crystal 11:06 (12)
Mrs. Nevarez 11:06 (16)
Mr. Gjon 10:15 (24)
Mr. Robinson 9:37 rx'd
Jessica 10:02 rx'd
Paris 10:55 (16)
Mrs. Burton 11:25 (16)
Evan 12:28 (24)
Mr. Malak 13:31 (24)
Mr. Mark 8:00 rx'd
Bubs 8:58 rx'd pr
Duug 10:59 rx'd
Arthur 11:08 (12)
Mici DNF
Sydney DNF
Mr. Van 10:21 rx'd
Mrs. Carey 12:06 (16)
Jay 8:41 rx'd
Coach Casey 13:45 (24)
Mrs. Colussi 11:01 rx'd pr
Rocky 11:09 rx'd
Mrs. Robinson dnf
Mrs. Van 12:27 rx'd
Mr. Carey 13:59 rx'd
Mrs. Hana 11:10 (16) pr
"Helen" done 5/11/22
Cecilia 8:47 rx'd
Bubs 9:00 rx'd
Owen 8:28 (24)
Dillon 11:20 (16)
Mrs. Nevarez 11:51 (16)
Sydney 15:44 (16)
What was the rx’d kettlebell weight for females?
"Hope for Refugees"
3 rounds for reps:
1 min Shuttle runs, 8 m
1 min Dumbbell snatches, 50# DB
1 min Bike for calories
1 min Dumbbell box step-ups, 50# DB
1 min Strict burpees
1 min Rest
Subbed Row for Bike. Otherwise as rx’d, 210 reps.
Shuttle Run: 10-9-9
DB Snatch: 20-24-20
Row (cals): 18-13-13
Step-ups: 11-12-11
Burpees: 12-14-14
Really hard. Like FGB but the movements are harder and slower. Can’t get very many points on the shuttle runs, so paced those out. Switched arms on snatches after every 10. DB behind head for step-ups.
25 lb
Ring rows
12:43