tagged 
l sit, overhead squat, pull-up, rope climb, schott
l sit, overhead squat, pull-up, rope climb, schott Workout of the Day - Wednesday, May 11
Warmup
WOD
Complete as many rounds as possible in 12 mintues of:
1 rope climb
3 overhead squats
1 rope climb
6 overhead squats
1 rope climb
9 overhead squats
1 rope climb
12 overhead squats
*Etc. adding 3 reps to the OHS each round.
Post rounds completed to comments.
Reader Comments (3)
Or a date with "Helen"
Jessica 75
Mr. Robinson 35
Zander 55
Crystal 25
Cecilia 8:47 rx'd
Bubs 9:00 rx'd
Owen 8:28 (24)
Dillon 11:20 (16)
Mrs. Nevarez 11:51 (16)
Sydney 15:44 (16)
Mr. Mark
Evan
Arthur
Mr. Malak
Bubs 95
Mrs. Burton
Mrs. Lanette
Mrs. COlussi
Mr. Kuiper
Schott
Dylan
Paris
Coach Casey
Jay
Lulu
Mr. Gjon
Mr. Van
Mrs. Van
Mrs. Carey
Bethany
Mrs. Hana
Main Site Version - scaled
Complete as many rounds as possible in 12 minutes of:
2 legless rope climbs, seated to 8 feet
3 overhead squats
2 legless rope climbs
6 overhead squats
2 legless rope climbs
9 overhead squats
Etc. adding 3 reps to the OHS each round.
♀ 75 lb ♂ 115 lb
Got through the round of 18 OHS, plus rope climbs, plus 5/21 OHS reps.
Even with the scaling, I had to cheat here and there on the legless climbs when my grip fatigued. Still, I’m happy I didn’t just dodge these; the grip work alone is killer. OHS were unbroken through round of 15, then 12-6. They felt pretty good, was glad to get through so much unbroken. Left wrist and shoulder smarted a bit though.
Vee 4 laydowns=1 rope climb
15 lb
21 + 4 laydowns + 15