tagged 
bread, burpee, kettlebell swing, muscle up
bread, burpee, kettlebell swing, muscle up Workout of the Day - Friday, July 22
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
Compare to 7/24/20
Post rounds completed to comments.
Ryan "aka Bread" from the Double-A session was hanging around the finges today when he came up and asked if he could try doing what everyone else was doing. So he grabbed a 8k kettlebell and did swings for the first time, with good form, I might add. Push-ups were his sub for ring holds.
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Carvin
3 max sets of handstand push-ups
Shoulder press 3-3-3-3-3 reps
I flipped the order of these, SP first.
SP: 115-125-135-145-155×2
HSPU (strict): 21-17-12
Did this with Ian (17 yo) who did push press 5-3-1+ (got 95×8 for his 1+), and did pike presses and handstand kick-ups.