tagged 
800m, Double-A session, baby madelyn, bread, deadlift, parker, run, team workout, the babies
800m, Double-A session, baby madelyn, bread, deadlift, parker, run, team workout, the babies Entries in bread (3)
Workout of the Day - Sunday, June 18
Warmup
WOD
3 rounds for time of:
25 deadlifts
Run 800 meters
Post time to comments.
While the Babies and Double-A sessions are going to need some retooling, Madelyn, Parker, and Bread got some good jump rope practice in today. Bread did this after doing the workout with the 10 am group.
Workout of the Day - Monday, August 1
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches
30-second hollow hold
Post rounds completed to comments.
tagged aaron, aaron s, amrap, bread, dumbbell snatch, ghd sit-up, hollow hold, parker
aaron, aaron s, amrap, bread, dumbbell snatch, ghd sit-up, hollow hold, parker Workout of the Day - Friday, July 22
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
12 muscle-ups
36 kettlebell swings
Compare to 7/24/20
Post rounds completed to comments.
Ryan "aka Bread" from the Double-A session was hanging around the finges today when he came up and asked if he could try doing what everyone else was doing. So he grabbed a 8k kettlebell and did swings for the first time, with good form, I might add. Push-ups were his sub for ring holds.
tagged bread, burpee, kettlebell swing, muscle up
bread, burpee, kettlebell swing, muscle up 