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200m, 5k, Double-A session, l sit, lunge, run, the babies
200m, 5k, Double-A session, l sit, lunge, run, the babies Workout of the Day - Sunday, August 7
Warmup
WOD
"5k sub"
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
:15 L - sit
Compare to 3/25/21
Post rounds completed to comments.
Reader Comments (2)
Jelena
Mr. ROn 7 + run
Mr. Gjon 7 + 150
Mrs. Van
Bubs 8 + 125
Mr. Malak
Cecilia
Dillon
Dylan
Mici 8
Aaron 11 + run
Schulz
Jaylee
Jaxson
Derek
Mr. Curtis
Lulu 10 + 200 + 28
Sarah
Mrs. COlussi 8 + run + 30
Sam 10 + run + 2
Wesley 8 + run + 22
Ashlyn 9
Priti 9
Mr. RObinson 9
Mrs. Robinson
Lily
Bread
Brooklyn
Parker
Mallory
Jonah
Ashley
Clarice
El
London
Madelyn
Thomas
Johnny J
Charlotte
Ceci
Ran 4.86 miles with my middle son, Colin (14 yo). Huge mistake. He's been running with the high school x-country team this summer and has really improved. He opened up with something like a 6:30 pace for the first mile and I had to beg him to stop so I wouldn't die. Spent the rest of the ~4 miles just trying not to die, while he was coasting.