CrossFit Athletic Group

Mrs. Nevarez 16 pr
Samantha 17 + 5 + 1
Jback 17 as rx'd pr
Mr. Robinson 17 + 4 pr
JB 18 + 5 + 1
Laura 15 + 5 (rope)
Mr. Gjon 18:53 (4 rounds, 50 squats, 400m run)

Bethany 14 + 5 + 6 + 8 pr
Mr. Carey 15 + 5 (5/6/15)
Mrs. Carey 19 pr
Mrs. Robinson 16 pr
Mrs. Van 18 + 2 pr
Schulz 12 + 5 + 1
Mr. Ron 12 + 2
Mr. Van 17 + 5 + 9
Josh Van 16 + 5 + 10 pr

Bubs 20 + 5 + 8* + 4 as rx'd pr
Mrs. Hana 17 + 5 + 7 pr
Mrs. Burton 14 + 5 + 6
Mr. Kuiper 12 + 5 as rx'd
Mrs. Colussi 10:15 (Annie)
Koltin modwod
Chase 17 + 1
Coach Casey 12 pr
Mr. Krstich 9 + 5 + 10
Jay 20 + 5 as rx'd
Mr. Mark as rx'd
David Sap 17 + 5 + 5 as rx'd

September 27, 2022 |

Chris Sinagoga

Smolov Squats Introductory Cycle
(195×8)x3
210×5
(225×2)x2
240×1

Then:
21-15-9:
Wall ball shots
Kettlebell swings, 24 kg

As rx’d, 3:27.

Trying to put some more squats back into the programming but avoiding the standard 5×5 or 5×3 rep days. These were relatively easy and were meant to be. There’s another set on tap for today. But given the ease, I wanted to put a quick finisher on the end. The couplet above served that purpose. Unbroken all, but wall balls became challenging even in the round of 15 – shoulders were not amused.

September 28, 2022 |

Mel

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Workout of the Day - Tuesday, September 27

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