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« Workout of the Day - Tuesday, September 6 | Main | Workout of the Day - Saturday, September 3 »

Workout of the Day - Sunday, September 4

Warmup

 

WOD

Max reps in 5 minutes of:

Front squats

*split into teams of two, one partner works at a time

**rest 5 minutes, then go again

 

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September 4, 2022 | Unregistered CommenterChris Sinagoga

Elbows up!

September 6, 2022 | Unregistered CommenterMel

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