tagged 
3 rep max, josh van, max effort, max effort push press, mr. kuiper, push press
3 rep max, josh van, max effort, max effort push press, mr. kuiper, push press Entries in mr. kuiper (22)
Workout of the Day - Saturday, October 29
Warmup
WOD
As many rounds as possible in 20 minutes of:
2 rounds of:
10 box jumps
10 kettlebell swings
Handstand push up practice
*In teams on two, partner 1 completes 2 rounds of couplet, while partner 2 practices handstands push up. Then switch.
Post rounds completed to comments.
Workout of the Day - Thursday, September 8
Warmup
WOD
For time:
Run 800 meters
80 weighted lunges
Run 400 meters
40 weighted lunges
Run 200 meters
20 lunges
Post time to comments.
tagged 200m, 400m, 800m, coach casey, dumbbell, lunge, mr. krstich, mr. kuiper, run, step up, weighted step up
200m, 400m, 800m, coach casey, dumbbell, lunge, mr. krstich, mr. kuiper, run, step up, weighted step up Workout of the Day - Sunday, September 4
Warmup
WOD
Max reps in 5 minutes of:
Front squats
*split into teams of two, one partner works at a time
**rest 5 minutes, then go again
Post best total to comments.
tagged front squat, max effort, mr. kuiper, nick banet, team workout
front squat, max effort, mr. kuiper, nick banet, team workout Workout of the Day - Monday, May 2
Warmup
WOD
21-18-15-12-9-6-3 reps for time of:
Box jumps
GHD sit-ups
Deadlifts
Compare to 4/2/20
Post time to comments.
Workout of the Day - Monday, April 11
Warmup
WOD
"Eva"
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups
Compare to 12/06/18
Post time to comments.
The remains of Mr. Kuiper and Bubs after their date with Eva.
tagged 800m, benchmark, bubs, death, eva, girls, ketllebell swing, mr. kuiper, pull-up, rope pull-up, run
800m, benchmark, bubs, death, eva, girls, ketllebell swing, mr. kuiper, pull-up, rope pull-up, run Workout of the Day - Wednesday, February 23
Warmup
WOD
3 rounds for quality of:
2:00 dumbbell thrustes
2:00 shuttle run
2:00 strict knees to elbows
Post reps completed of knees to elbows to comments.
Mr. Andrew, Mr. Krstich, and Mr. Kuiper were competing for who could not go the highest on the strict knees to elbows.
