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« Workout of the Day - Sunday, July 30 | Main | Workout of the Day - Friday, July 28 »

Workout of the Day - Shark Week 2023

Warmup

 

WOD 

4 rounds of:

1:00 Alternating Alohas

1:00 Limbo Lifts

1:00 Sharkbite Burpees

1:00 Somewhere-Over-the-Rainbow Wallballs

2:00 Sharking Relay

 

Compare to 7/23/22

Post attendance to comments.

We took a trip to Dorchester this year and it worked out really well.

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Bubs
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July 29, 2023 | Registered CommenterBubs

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