Workout of the Day - Saturday, October 12
Chris SinagogaWarmup
WOD
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Push jerk, 7 reps, and
15 Pull-ups
Run 800 meters
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Reader Comments (2)
This looks awful. Can't wait to try it!
As rx'd, 20:49.
Unbroken push jerks; unbroken pull-ups through round 4, then broke 10-5. Both runs about 3:40 – had nothing left on the last one.