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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Saturday, October 12 | Main | Workout of the Day - Thursday, October 10 »

Workout of the Day - Friday, October 11

AuthorChris Sinagoga | DateFriday, October 11, 2024 at 6:59PM |

Warmup

 

WOD

For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps

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