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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, December 31 | Main | Workout of the Day - Sunday, December 29 »

Workout of the Day - Monday, December 30

AuthorChris Sinagoga | DateMonday, December 30, 2024 at 8:52PM |

Warmup

 

WOD

Something with squats, push-ups, and pull-ups. Maybe some jump ropes too

 

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