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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, April 9 | Main | Workout of the Day - Saturday, April 6 »

Workout of the Day - Sunday, April 7

AuthorChris Sinagoga | DateSunday, April 7, 2024 at 9:03PM |

Warmup

 

WOD

21-15-9 reps for time of:

1 1/2 bodyweight deadlift

Ring dips

 

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