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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Wednesday, April 11 | Main | Workout of the Day - Sunday, April 7 »

Workout of the Day - Tuesday, April 9

AuthorChris Sinagoga | DateTuesday, April 9, 2024 at 6:00PM |

Warmup

 

WOD

For time:

Run 1,200 meters

95-pound hang clean, 21 reps

Run 800 meters

95-pound hang clean, 15 reps

Run 400 meters

95-pound hang clean, 9 reps

 

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Reader Comments (2)

Main Site 240410 (scaled)
70 burpees to a target (6 inches above your reach)
35 chest-to-bar pull-up
[Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.]

As scaled, 8:20.

Scaled from 90 burpees and 45 bar muscle-ups. This was good practice on my C2B pull-ups though. Did sets of 7 and 14 throughout. Unbroken on C2B except rounds 4 and 5 where I went 5-2. Burpees slow and steady. Missed 1 jump where I had to re-do.

April 10, 2024 | Unregistered CommenterMel

14:37 (65)

April 11, 2024 | Unregistered CommenterBubs

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