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farmers walk, l-sit, plank, team workout
farmers walk, l-sit, plank, team workout Workout of the Day - Sunday, June 30
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
Farmers walk
*split into teams of two, one partner does the farmers walk while the other holds an L-sit or plank
**partners decide on distance and weight for farmers walk
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Main Site 240618
5 rounds for total calories:
On a 2-minute clock:
10 power snatches
10 lateral burpees over the barbell
Max-calorie row in the remaining time
- Rest 2 minutes between each round.
Intermediate scale, 95 lb. 14-12-15-15-17 cals.
Unbroken snatches and tried to move efficiently on the burpees. Snatch technique improved in rounds 3-5. Pleased with the effort to not coast in rounds 3 and 4. Was able to sell out on the last round rowing.