Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, August 13 | Main | Workout of the Day - Sunday, August 11 »

Workout of the Day - Monday, August 12

Warmup

 

WOD

"10k sub"

Complete as many rounds as possible in 40 minutes of:

800-meter run

40 squats

20 box jumps

 

Compare to 3/14/2024

Post time to comments.

Reader Comments (2)

includes commentary from Sap

Shakes 5 + 800 + 40 + 20??
Dillon
Chase 6 + 750 + yak + shit
Anto 7 + 120 pr

Mrs. Colleen 5 + 80 (15) pr
Crystal 5 + 150 (15)
Ainsley
Myla
Sophia

Bubs
Mya
Tea 6 + 22 pr
Moustaache 6 + 400
Aaron 7 + 6 steps pr
Owen 7 + 200
Mrs. Hill 7 + 700 pr "you shoulda told me, I woulda done an extra hundred"

El
Zander 7+ 500 "dayum"
Mrs. Nevarez 6 + 75 "idk how she measured that"
Kyron 5 + 200
Mr. Robinson 5 + 500 "lol"
Lang 5 + 800
Mrs. Robinson 5 + 200
Bethany 5 + 600 "how the f*** is Bethany beating Mrs, Robinson"
Mrs. Hana 5 + 475 (15) pr "I don't know how that works"
Mr. Lett 4 (15) "he said I'm not going out for another run"
Mr. Gjon 5 + 700 (20)

Coach Casey 4 + 400 (15)
Mr. Coffee 4 + 800 + 40 + 10 (15)
Mr. Kuiper 5 + 750 (20)
Mr. Krstich 5 + 800 + 3 (20)
Ethan 5 + 150
David Sap 7 + 600 pr "how do we know for sure Mrs Hill went 700 meters?? I have proof I went 600"

August 12, 2024 | Registered CommenterChris Sinagoga

Main Site 240802
Complete as many reps as possible in 2 minutes of:
5 squat clean and jerks
Max-rep feet-elevated ring rows
Rest 1 minute between sets. Repeat for a total of 5 sets.
Use 70% of your best squat clean and jerk.

155# for Clean & Jerk / 16-15-14-13-13.

August 13, 2024 | Unregistered CommenterMel

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.