tagged 
10k, 4 corners, box jump, dorchester, exchange, field trip, run
10k, 4 corners, box jump, dorchester, exchange, field trip, run Entries in 10k (10)
Workout of the Day - Monday, August 12
Warmup
WOD
"10k sub"
Complete as many rounds as possible in 40 minutes of:
800-meter run
40 squats
20 box jumps
Compare to 3/14/2024
Post time to comments.
Workout of the Day - Thursday, March 14
Warmup
WOD
"10k sub"
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 2/10/2024
Post rounds completed to comments.
Workout of the Day - Saturday, February 10
Warmup
WOD
"10k sub"
Complete as many rounds as possible in 40 minutes of:
800-meter run
40 squats
20 box jumps
Compare to 3/23/2023
Post rounds completed to comments.
Workout of the Day - Thursday, March 23
Warmup
WOD
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 7/22/21
Post rounds completed to comments.
tagged 10k, 800m, box jump, death to the legs, squats
10k, 800m, box jump, death to the legs, squats Workout of the Day - Thursday, July 22
Warmup
WOD
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 6/30/2020
Post rounds completed to comments.
Lulu, Katelyn, and Lily - about as good of a 7th grade running trio you can find.
Workout of the Day - Tuesday, June 30
Warmup
WOD
10k run sub
Complete as many rounds as possible in 40 minutes of:
Run 800 meters
40 squats
20 box jumps
Compare to 1/31/2020
Post rounds completed to comments.
Summer 2019 rookies Caitlin and Emily O'Malley are back in action. If their attendance is consistent, these two might be up there with the top girls in the gym by the end of Summer. We kept everything outside today. It was hot!
tagged 10k, 800m, box jump, caitlin o'malley, emily o'malley, hot as balls, run, squat
10k, 800m, box jump, caitlin o'malley, emily o'malley, hot as balls, run, squat 