Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Olympics Theme Workout 2024, Day 2 | Main | Workout of the Day - Friday, August 2 »

Workout of the Day - Olympics Theme Workout 2024, Day 1

Warmup

 

WOD 

Workout 1

Run 800 meters 

Bike to Dorchester 

Run 800 meters 

 

Workout 2

Max handstand hold time 

 

Workout 3 

Run 800 meters 

Bike to Dorchester 

Run 800 meters 

 

Post scores to comments.

Reader Comments (1)

Cecilia 15:47/47 sec/15:51
Anto 13:13/1:23/15:38 plus a fall
Mrs. Hana 18:55/38 sec/17:37
Mrs. Robinson 16:20/21 sec/ ?
Mrs. Van 15:45/2:38/16:40
Mrs. Goga 17:23/42 sec/17:39 ?
Mrs. Carey 21:12/ 55 sec/ 19:02
Mrs. Colleen 16:19/46 sec/ 17:16
Faith 14:30/ 2:53/15:03
Mrs. Nevarez 18:38/1:18/15:24
Sam 1:30
Sarah 16:20/1:04
Mr. Van DNF/ 36 sec
Mr. Malak 21:00/24 sec/21:34
Mr. Lett 21:15/ 1:00/18:20
Bewick 17:59/?/ 22:40
Mr. Francis 14:05/20 sec/ 14:43
Moustaache 14:06/40 sec/ 15:31
Charles 14:04/44 sec?/ 14:30
Mr. Coffee 19:55 /50 sec/ 18:48
Bethany 15:51/ 20 sec/ 16:46
Bubs 14:43/2:48/14:39
Tea 15:50/45 sec/16:32
Mrs. Gjon
Mr. Ron 11"01/1:43/12:24
Iakov 11:25/1:05/13:17
Jessica 15:12/51 sec/16:12
Natalie 15:24/1:05/16:07
Sophia
Ainsley
Myla
Elle 1:00
JT 1:05
Johnny J
Parker 45 sec
James 46 sec
Madelyn
Mya ? 1:04

August 3, 2024 | Registered CommenterBubs

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.