CrossFit Athletic Group

Warmup

Workout 1

Complete as many toes to bar as possible in 3 minutes

Workout 2

3 rounds for time of:

Broad jump length of turf

Medicine ball throw 2x the number of jumps

Workout 3

Find a 1-rep max clean and jerk in 15 minutes

Workout 4

Swim (crab walk/somersault) 3 lengths of the turf

Bike to Dorchester

Swim 3 lengths of the turf

Post scores to comments.

Warmup

WOD 

Workout 1

Run 800 meters 

Bike to Dorchester 

Run 800 meters 

Workout 2

Max handstand hold time 

Workout 3 

Run 800 meters 

Bike to Dorchester 

Run 800 meters 

Post scores to comments.

Warmup

WOD

Olympics Theme Workout 2021

For place:

Track & Field (1600m run)

Olympic Weightlifting (3:00 clean and jerk - 115/85/65/dumbbells)

Shooting/Archery (3:00 wallballs from 4-feet out)

Floor Routine (AMRAP in 3:00 of 2 forward rolls, 8 burpees)

Synchronized Diving (3:00 inverted burpees synched up with someone)

*1 point for first place, 2 for 2nd, etc. Lowest score wins.

Post total score to comments.

Mrs. Hana and Mrs. Carey were fighting and clawing on their 800m run; Mrs. Hana nudged out the veteran by a second.

Warmup

5 minutes of whatever

WOD

"Rio 2016 Olympics Workout"

For place:

800m run

L-sit

Balance beam walk (1 foot off = 1 sec. penalty, 2 feet off = 2 sec. penalty)

Parking lot relay

Handstand hold for time

4x400m relay

Snatch (2 minutes for 3 attempts)

Add up total places finished for each team. Lowest score wins.

The Olympics crew at the starting line and off for the opening 800m run. Jay appears to be ecstatic about getting away with a false start.