tagged 
200m, handstand hold, push-up, sit-up, sprint, squat, team workout
200m, handstand hold, push-up, sit-up, sprint, squat, team workout Entries in handstand hold (59)
Workout of the Day - Saturday, November 23
Warmup
WOD
Team workout with:
Squat
Push-up
Sit-up
Handstand hold
200-m sprint
Post attendance to comments.
Workout of the Day - Olympics Theme Workout 2024, Day 1
Warmup
WOD
Workout 1
Run 800 meters
Bike to Dorchester
Run 800 meters
Workout 2
Max handstand hold time
Workout 3
Run 800 meters
Bike to Dorchester
Run 800 meters
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tagged bike, dorchester, field trip, handstand hold, olympics, run, theme
bike, dorchester, field trip, handstand hold, olympics, run, theme Workout of the Day - Friday, July 26
Warmup
WOD
5 rounds of
Handstand
400-meter run
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tagged 400m, handstand, handstand hold, handstand walk, run, wall walk
400m, handstand, handstand hold, handstand walk, run, wall walk Workout of the Day - Friday, December 1
Warmup
WOD
4 rounds for time of:
Run 200 meters
2 rope climbs
1-minute handstand hold
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Workout of the Day - Monday, November 6
Warmup
WOD
4 rounds for time of:
50 squats
1-minute handstand hold
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Workout of the Day - Saturday, October 7
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
Push-up ladder
*split into teams of two, one partner does push-ups while other holds a handstand
Post rounds completed to comments.
Workout of the Day - Wednesday, September 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
30 box jumps
1-minute handstand hold
Post rounds completed to comments.
tagged aaron's programming, amrap, box jump, handstand, handstand hold
aaron's programming, amrap, box jump, handstand, handstand hold 