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bike, dorchester, field trip, mr. francis, olympics, team workout, theme, xavier
bike, dorchester, field trip, mr. francis, olympics, team workout, theme, xavier Workout of the Day - Olympics Theme Workout 2024, Day 2
Warmup
Workout 1
Complete as many toes to bar as possible in 3 minutes
Workout 2
3 rounds for time of:
Broad jump length of turf
Medicine ball throw 2x the number of jumps
Workout 3
Find a 1-rep max clean and jerk in 15 minutes
Workout 4
Swim (crab walk/somersault) 3 lengths of the turf
Bike to Dorchester
Swim 3 lengths of the turf
Post scores to comments.
Reader Comments (2)
Cecilia 8 / 3:23 / 140 / 14:54
Anto 35 / 6:50 / 175 / 11:49
Mrs. Hana 6.5 / 5:44 / 95 / 16:11
Mrs. Robinson 4 / 5:11 / 80 / ?
Mrs. Van 18 / 5:00 / 95 / 12:38
Mrs. Carey 5:00 / 4:13 / 105 / 21:something
Mrs. Colleen 16 / 6:17 / 62.5 / 16:13
Faith 26.5 / 5:15 / 100 / 11:25
Mr. Malak 7 / 4:13 / no c&j / 16:04 w/ lunges)
Mr. Lett 5 / 6:25 / 115 / 18:00
Bewick 0 / 6:36 / 175 / 18:00
Mr. Francis 10 / 7:20 / 95 / 14:45
Bethany 5.5 / 5:51 / 105 / DNF
Bubs 34.5 / 5:58 / 140 / 13:21
Mr. Gjon 21 / 5:33 / ? / ? AAARRRRGGGGHHH
Mr. Ron 46 / 3:19 / 160 / 9:02
Iakov 32 / 3:10 / 115 tech / 9:50
Jessica 19 / 3:25 / 142.5 / 14:40
Mr. Carey 19 / 6:26 / 145 / 16:32
Mr. Robinson 31 / 4:08 / 95 tech/ 15:15
Shakes 10 / 3:53 / 142.5 / 15:04
Xavier 14 / ? / 135 tech / 14:45
Parker
Madelyn
Sophia
Ainsley
Myla
Main Site 240730
Complete as many rounds and reps as possible in 5 minutes of:
5 deadlifts, 225 lb
10 chest-to-bar pull-ups
15 push-ups
Rest 2:30 after each 5-minute interval. Repeat for a total of 3 intervals.
As rx’d, 3 rounds / 2 + 6 pull-ups / 2 + 1 pull-up.