Workout of the Day - Monday, February 24
Chris Sinagoga2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ball
Followed by:
Press overhead 1-1-1 reps
The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.
Post time, load, and method to comments.
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