Entries in fran (23)
Workout of the Day - Tuesday, February 25
WOD
Fran
21-15-9 repf for time of:
95 lb thruster
Pull up
Post time to comments
Workout of the Day - Monday, February 24
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ball
Followed by:
Press overhead 1-1-1 reps
The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.
Post time, load, and method to comments.
Workout of the Day - Thursday, November 21
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-pound Thruster
Pull-ups
Post time to comments.
Workout of the Day - Monday, August 19
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-pound thruster
Pull-ups
Post time to comments.
Workout of the Day - Monday, September 27
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-lb. thruster
Pull-ups
Compare to 6/24/2021
Post time to comments.
Big shout to all the dads today, they really brought it for this classin benchmark. The 4:30 group featured Mr. Malak (first time with pull-ups), Mr. Kuiper (pr), Mr. Van (pr), and Mr. Robinson (first date).
21-15-9, benchmark, fran, girls, mr. kuiper, mr. malak, mr. robinson, mr. van, pull-up, thruster Workout of the Day - Thursday, June 24
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-lb. thrusters
Pull-ups
Compare to 8/5/2020
Post time to comments.
Josh Van and Jessica were in really rough shape after a great effort on Fran.
