Entries in death (89)
Workout of the Day - Tuesday, February 25
WOD
Fran
21-15-9 repf for time of:
95 lb thruster
Pull up
Post time to comments
Workout of the Day - Monday, February 24
2 rounds for time of:
10 Standing long jumps
100 ft Walking lunge
21 Kettlebell swings, 1.5 pood
21 Pull-ups
21 Burpess
21 Ball Slams, 20 pound yellow D-ball
Followed by:
Press overhead 1-1-1 reps
The press overhead can be a Push-ress, Push-jerk, or Split jerk. Ramp up over the three reps to a max load.
Post time, load, and method to comments.
Workout of the Day - Friday, January 24
"Fight Gone Bad!"
This is our famous “Fight Gone Bad” workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. Today is 3 rounds. The stations are:
Wall-ball – 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump – 20” box (Reps)
Push-press 75 pounds (Reps)
Row – calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments. 405 is the score to beat.
Compare to 041201.
benchmark, death, fight gone bad Workout of the Day - Tuesday, December 3
Warmup
WOD
"Fight Gone Bad!"
This is our famous “Fight Gone Bad” workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. Today is 3 rounds. The stations are:
Wall-ball – 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump – 20” box (Reps)
Push-press 75 pounds (Reps)
Row – calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments. 405 is the score to beat.
benchmark, death, fight gone bad Workout of the Day - Thursday, November 21
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-pound Thruster
Pull-ups
Post time to comments.
Workout of the Day - Monday, August 19
Warmup
WOD
"Fran"
21-15-9 reps for time of:
95-pound thruster
Pull-ups
Post time to comments.
Workout of the Day - Monday, May 27
Warmup
WOD
Hero Workout of your* choice
*Chris is probably choosing for you
Post workout and results to comments.
