tagged 
800m, 9 am, aly, hanging hip touch, hero, kavanaugh, mama v, maria, run, unilateral
800m, 9 am, aly, hanging hip touch, hero, kavanaugh, mama v, maria, run, unilateral Entries in 800m (171)
Workout of the Day - Thursday, August 28
Warmup
2 rounds
Running jump rope
Hollow rock
Hip extensions
Handstand push-up
One-arm hang
WOD
Kevin - scaled
3 rounds for time of:
185-lb. deadlifts, 16 reps
16 hanging hip touches, alternating arms
Post time/thoughts to comments
9 am crew with Maria, Aly, Mama V, and the Kavanaughs
Workout of the Day - Friday, July 25
Warmup
3 rounds
Pull-up (strict)
Hollow rock
Pistol/lunge
Ring dip
Double under
WOD
For time:
800m run
5 rounds of:
10 push press
30 double unders
800m run
Post time/thoughts to comments.
Katie Shakes doing double unders for the first time in a workout.
tagged 800m, double under, katie shakes, push press, run
800m, double under, katie shakes, push press, run Workout of the Day - Thursday, June 19
Warm Up
2 rounds
Hollow Rock
Pistol/lunge
Dip
Pull-up
Running Jump Rope
WOD
Three rounds for time of:
800m Run
30 Wallball Cleans
Post time/thoughts to comments.
Mama V and Crystal hitting the run at the 6 pm session. Probably discussing the latest books.
