tagged 
benchmark, evan, girls, helen, karen barry
benchmark, evan, girls, helen, karen barry Entries in karen barry (2)
Workout of the Day - Monday, December 20
Warmup
WOD
"Helen"
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swing, 21 reps
12 pull-ups
Compare to 7/26/21
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Karen and Evan showed up at 3:30 thinking there was a session. All good! Still got a solid workout in.
Workout of the Day - Monday, October 25
Warmup
WOD
For time:
4 rounds
50-ft overhead walking lunge
25 GHD sit-ups
Compare to 7/20/18
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Summer Rookie session standout Karen Barry made a surprise appearance today for the workout. They had the day off and she stopped by before heading back.
