Entries in ghd sit-ups (8)
Workout of the Day - Thursday, June 2
Warmup
WOD
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
Post time to comments.
Workout of the Day - Thursday, May 26
Warmup
WOD
For time:
Run 1,000 meters
Then, 5 rounds for time of:
20 back extensions
16 GHD sit-ups
Then, run 1,000 meters
Or 6:30 session:
"Michael"
Post time to comments.
back extension, ghd sit-ups, jay, k shakes, kettlebell swing, l sit, michael, mrs. carey, run Workout of the Day - Monday, October 25
Warmup
WOD
For time:
4 rounds
50-ft overhead walking lunge
25 GHD sit-ups
Compare to 7/20/18
Post time to comments.
Summer Rookie session standout Karen Barry made a surprise appearance today for the workout. They had the day off and she stopped by before heading back.
Workout of the Day - Monday, September 3
Warmup
2 rounds
Kb swing
Hollow rock
Squat
Push-up
Pull-up
WOD
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 lunges
Post time to comments.
A great start to September with Jacob in the morning.
death to the legs, ghd sit-ups, hip extension, jacob, lunge, sit-up Workout of the Day - Friday, July 17
Warmup
2 rounds
Hollow rock
Squat
Pull-up
Running jump rope
Push-up
WOD
4 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Sydney Edelmann's expression at the 9 am session says it all. Possibly the most humid day of the Summer, but it beats being in school!
800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd Workout of the Day - Monday, June 22
Warmup
3 rounds
Hollow rock
Squat
Pull-up (strict)
Push-up
Hip extension
WOD
Complete as many rounds as possible in 20 minutes of:
15-foot rope climb, 2 ascents
10 ring dips
20 GHD sit-ups
Post total rounds to comments.
Coach T and Matt Fecht. 11:30 session. Matt was a former student of Coach T as Mott and now they are working out together.
amrap, coach t, dip, ghd sit-ups, matt, ring dip, rope climb, the secret ghd Workout of the Day - Friday, March 27
Warmup
3 rounds
Pull-up
Handstand
PVC Overhead squat
Hollow rock
L-seat
Ring dip
WOD
4 rounds for time of:
135-lb. Overhead lunge, 20 steps
20 GHD situps
20 hip extensions
Post time/thoughts to comments.
Sabal, Ricky, and Jacob on the Secret GHD at the 5 pm session.
