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bike, dorchester, field trip, mr. francis, olympics, team workout, theme, xavier
bike, dorchester, field trip, mr. francis, olympics, team workout, theme, xavier Entries in mr. francis (1)
Workout of the Day - Olympics Theme Workout 2024, Day 2
Warmup
Workout 1
Complete as many toes to bar as possible in 3 minutes
Workout 2
3 rounds for time of:
Broad jump length of turf
Medicine ball throw 2x the number of jumps
Workout 3
Find a 1-rep max clean and jerk in 15 minutes
Workout 4
Swim (crab walk/somersault) 3 lengths of the turf
Bike to Dorchester
Swim 3 lengths of the turf
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