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2 rep max, alternate, alternating, max effort, mrs. komrska, shara, split jerk
2 rep max, alternate, alternating, max effort, mrs. komrska, shara, split jerk Entries in split jerk (43)
Workout of the Day - Thursday, November 1
Warmup
2 rounds
Hollow rock
Handstand
Jumping lunge
Push-up
Ring hold/dip
Double under
WOD
Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
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Mrs. Komrska looks like a seasoned veteran of the split jerk. First time. 45 lbs alternating feet
