tagged 
200m, heavy, hollow hold, lindsey, run, split jerk, team workout
200m, heavy, hollow hold, lindsey, run, split jerk, team workout Entries in split jerk (43)
Workout of the Day - Sunday, December 16
Warmup
Handstand practice
Handstand straddle practice
WOD
Complete as many rounds as possible in 15 minutes of:
200-meter run
*split into teams of two, one partner runs while the other does a :30 hollow hold then heavy split jerks for quality.
Post rounds completed to comments.
It was just barely warm enough for garage door weather, and Lindsey showed really good form on the split jerks today.
Workout of the Day - Tuesday, July 31
Warmup
2 rounds
Hollow hold
Lunge
Box jump
Run
Handstand
WOD
Split jerk 3-3-3-3-3-3-3 reps
Compare to 11/10/2015 or 1 rep efforts to 11/14/2017
Post loads to comments.
Mrs. Tara was on point with her split jerk form today!
tagged 1 rep max, 3 rep max, max effort, mrs. colussi, split jerk
1 rep max, 3 rep max, max effort, mrs. colussi, split jerk Workout of the Day - Tuesday, November 14
Warmup
3 rounds
Jumping lunge
Hollow hold
Jump rope
Handstand
WOD
Split jerk 1-1-1-1-1-1-1 reps
Compare to 3/11/2016
Post loads to comments.
The boys at the 6:30 session stayed about 20 minutes extra to work on getting the timing right for the split jerk. They were very patient with my vague and confusing coaching.
tagged 1 rep max, 6:30, conor, for quality, jay, max effort, mr. carey, pat, split jerk, technique
1 rep max, 6:30, conor, for quality, jay, max effort, mr. carey, pat, split jerk, technique Workout of the Day - Tuesday, September 12
Warmup
3 rounds
Handstand
Hollow rock
Lunge
Jump rope
200m run
WOD
7 2-minute rounds of:
200m run
205-lb. jerks, max reps
Post total number of jerks completed to comments.
Jay and Alan were pushing the pace on the run today.
Workout of the Day - Friday, May 26
Warmup
3 rounds
Handstand
Hollow rock
PVC OHS
Double under
Knees to elbows
WOD
Split jerk 3-3-3 reps
Front squat 3-3-3 reps
Compare front squat to 1/9/2017 or 3/21/2017 and split jerk to 11/10/2015
Post loads to comments.
Elizabeth has been doing very well as of late. Don't look now but she's getting back into her old form.
tagged 3 rep max, elizabeth, front squat, max effort, split jerk
3 rep max, elizabeth, front squat, max effort, split jerk Workout of the Day - Monday, February 20
Warmup
3 rounds
Lunge
GHD sit-up
Hollow rock
Pull-up
Handstand
Kb swing
WOD
Split jerk 10-8-6-4-2 reps
Post 10 rep and 2 rep loads to comments.
Big Kris stayed light today and worked on the timing for the lift. Great job big fella! We alternated feet as usual.
tagged 10 rep max, 10-8-6-4-2, kris, max effort, split jerk
10 rep max, 10-8-6-4-2, kris, max effort, split jerk Workout of the Day - Monday, August 15
Warmup
3 rounds
Hollow rock
Knees to elbows
Handstand
Lunge
Box jump
WOD
7 rounds each for time:
6 split jerks (alternating feet)
Parking lot sprint.
Post highest/lowest time to comments.
The eleven o'clock crew looked good this morning. We did puch presses instead of split jerks and the cross country kids went in-season - 4 rounds instead of 7.
tagged 11 am, outside, split jerk, sprint
11 am, outside, split jerk, sprint 