tagged 
clean, deadlift, dt, hang power clean, hero, mr. bennis, push jerk, split jerk
clean, deadlift, dt, hang power clean, hero, mr. bennis, push jerk, split jerk Entries in split jerk (43)
Workout of the Day - Monday, August 24
Warmup
WOD
"DT"
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Post time to comments.
Mr. Bennis went as rx'd today!
Workout of the Day - Monday, June 22
Warmup
Hang clean and jerk technique
Thruster technique
Power snatch technique
WOD
Back squat 1-1-1-1-1-1-1 reps
Post loads to comments.
On my original Summer recruiting board I didn't count Abbi Lemons as being "in" for the Summer. But she has proved me wrong so far and been pretty consistent. Today she improved her knees twitching and worked up to 105 lbs.
tagged abbi, back squat, hang clean, max effort, power snatch, split jerk, thruster
abbi, back squat, hang clean, max effort, power snatch, split jerk, thruster Workout of the Day - Saturday, June 13
Warmup
WOD
Some kind of team workout format for 20 minutes of:
Extended planks
Split jerks
Post rounds completed to comments.
How bout Mrs. Fitz back for the Summer!
tagged extended plank, mrs. fitz, plank, split jerk, team workout
extended plank, mrs. fitz, plank, split jerk, team workout Workout of the Day - Friday, March 13
Warmup
WOD
Split jerk 5-5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Summer Rookies Tea' and her sister Paris were in the gym today due to school sports being closed. Yesterday Tea' was informed that she made the varsity soccer team as a freshman. Hopefully she'll be able to play at some point this season.
tagged 1 rep max, max effort, split jerk, tea'
1 rep max, max effort, split jerk, tea' Workout of the Day - Monday, March 2
Warmup
WOD
Split jerk a million reps over and over and over
Post loads to comments.
Garage door weather!
tagged for quality, garage door, group, max effort, split jerk
for quality, garage door, group, max effort, split jerk Workout of the Day - Thursday, January 2
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
15 squat jumps
10 split jerks
Post rounds completed to comments.
It is about the furthest we can possibly get from a Champions Club Summer, but we had Summer numbers today. 54 people over the course of 4 sessions. Our 6:30 session was probably the best as far as technique goes.
tagged 6:30, amrap, group picture, packed house, split jerk, squat jump
6:30, amrap, group picture, packed house, split jerk, squat jump Workout of the Day - Thursday, August 29
Warmup
WOD
Split jerk 1-1-1-1-1-1-1 reps
Compare to 10/4/2018
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Sara had quite a day today, topping out at 115 lbs on her first time with the movement!
tagged 1 rep max, max effort, push press, sara, split jerk
1 rep max, max effort, push press, sara, split jerk 