tagged 
6:30, push press, ricky, shoulder press, split jerk
6:30, push press, ricky, shoulder press, split jerk Entries in split jerk (43)
Workout of the Day - Thursday, June 9
Warmup
2 rounds
Kb swing
Push-up
Hollow rock
Pull-up
Handstand
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Split jerk 5-5-5-5-5 reps
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With most people, we kept the weight light on the push jerks or split jerks to work on technique.
Workout of the Day - Friday, March 11
Warmup
3 rounds
Handstand push-up
Rope climb
Pistol
Hollow rock
WOD
Split jerk 1-1-1-1-1-1-1 reps
Compare to 6/16/2015
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Aaron Augustyn usually does push jerk instead of split jerks, but he inststed on doing them today and ended up looking much better than usual. Great work kiddo!
tagged 1 rep max, aaron, ion, max effort, split jerk
1 rep max, aaron, ion, max effort, split jerk Workout of the Day - Tuesday, November 10
Warmup
3 rounds
Hollow rock
Box jump
Pistol
Handstand
Pull-up (strict)
WOD
Split jerk 3-3-3-3-3-3-3 reps
Compare to 8/24/2015
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Mr. Wonsil pr'd today with 120 lbs - despite being the lone ranger at the 7 pm session.
tagged 3 rep max, max effort, mr. wonsil, split jerk
3 rep max, max effort, mr. wonsil, split jerk Workout of the Day - Monday, August 24
Warmup
2 rounds
Hollow rock
Handstand
Jumping lunge
Ring dip
Pull-up
Squat
WOD
Split jerk 3-3-3-3-3-3-3 reps
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Jay, Alyssa, Joe, and Mr. Wonsil hitting some bodyweight technique at the 7 o'clock.
tagged 3 rep max, 7 pm, alyssa, jay, joe, mr. wonsil, olympic lift, split jerk, unweight
3 rep max, 7 pm, alyssa, jay, joe, mr. wonsil, olympic lift, split jerk, unweight Workout of the Day - Tuesday, June 16
Warmup
3 rounds
Jumping lunge
Hollow rock
Kb swing
Handstand
Box jump
WOD
Split jerk 1-1-1-1-1-1-1 reps
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Compare to 8/22/14.
Besides the first day of Summer, the 1:30 session has been jam packed - today they had much better form than their lackluster showing yesterday. Keep up the good work Freaks.
Workout of the Day - Monday, December 8
Warmup
3 rounds
Handstand
Jumping lunge
Box jump
Pull-up
Ring dip
Rope climb
WOD
Split jerk 5-5-5-5-5 reps
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Collin Skorupski. Last set of split jerks at the 6 pm session with the Freaks in the audience.
tagged 5 rep max, alternating, heavy, max effort, split jerk
5 rep max, alternating, heavy, max effort, split jerk Workout of the Day - Monday, September 8
Warmup
3 rounds
Hollow rock
Jumping lunge
Handstand push-up
Squat
Ring row
WOD
Clean and jerk 3-3-3-3-3
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John Goneck back in action at the after school session. YOHANNN!!
tagged 3 rep max, john, max effort, split jerk, yohan
3 rep max, john, max effort, split jerk, yohan 