tagged 
burpee, kettlebell, kettlebell swing, shuttle run, sprint, suicide, team workout, the hill
burpee, kettlebell, kettlebell swing, shuttle run, sprint, suicide, team workout, the hill Entries in suicide (1)
Workout of the Day - Sunday, Sunday, September 25
Warmup
Couch stretch
Drive to hill
WOD
5 burpees
10 kettlebell swings
Hill suicide sprint
*first partner goes through the set as fast as possible then next partner goes immediately when the first reaches the end of the sprint.
Post fastest time to comments.
