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10 rep max, back squat, jay, max effort, z axis in Beast Mode
10 rep max, back squat, jay, max effort, z axis in Beast Mode He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it
Entries in 10 rep max (17)
Beast Mode: Jay
by, Chris Sinagoga | Friday, September 8, 2017 at 7:36PM
Chris Sinagoga | Friday, September 8, 2017 at 7:36PM Jay Junkin is back in action full-time with the Champions Club after landing a local engineering job in the Madison Heights area. He is trying to get in his Summer 2015 shape and he's been off to a good start since early August. Last time today's back squat workout came up it was May 2015 - aka Jay's prime form. He started off at 225-lbs. for his set of 10 last time, and worked up to 275 for his 3 singles.
Today he low-balled his first few attempts, then on the way back up the ladder he finished the day with a set of 10 at 205 lbs. Check it out.
By the looks of it, 225 might have been a possibility. Either way, he's not too far off.
Recommended reading: The Z axis
