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80's, 80s, boom box jumps, emma, hot as balls, murley, retro, team workout, theme
80's, 80s, boom box jumps, emma, hot as balls, murley, retro, team workout, theme Workout of the Day - 80's Theme 2.0
Warmup
2 rounds
Squat
Hollow rock
Double under
Ring hold
Push-up
WOD
Back to the 80's
Boom Box Jumps
A-Team Anchored Abmats
Cannonball Run
Saved by the Kettlebell
LoveBoat Lunges
Farm-Aid Farmers Walk
Bad Boy Burpees
21 Jump Rope Street
Cheers! Rest Station
*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.
**Both partners work together on A-Team Anchored Abmats
***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10
Post total reps to comments
Champions Murley Burly and Emma Wonsil.
Rest of the photo gallery gan be seen here
References (2)
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Response: check my blogWonderful page, Continue the great job. thnx!
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Response: jobs that are hiringWorkout of the Day - 80's Theme 2.0 - Build a Champion - Champions Club
Reader Comments (1)
1. Murley/Emma 1105
2. Jesse/Jay 1080
3. Sydni/Abby 1005
4. Jacob/Morrow 888*
5. BTT/Dani 887
6. Bubs/Marianne 874
7. Anita/Rachael 864
8. Katie/Amanda 756
9. Frankie/Aaron 645
*1475 on the Cannonball run was rounded up to 148 on the official tally