CrossFit Athletic Group

Warmup

WOD

Back to the 80's

Footloose Footless Rope Climb

Boom Box jumps

Farm-aid Farmers Walk

Cannonball Run

A-Team Anchored Abmat Sit-ups

Hollow Rocky Road

Bad Boys Take Charges

Loveshack Lunges

Saved by the Kettlebell

Take My Breath Away Top Guns

*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once

**TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating

***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1

Compare to 7/16/2022

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Warmup

WOD

Back to the 80's

Footloose Footless Rope Climbs

Boom Box Jumps

Farm-Aid Farmer'sWalk (x2)

Cannonball Run (x2)

Saved by the Kettlebell

Take My Breath Away Top Guns

Loveshack Lunges

Bad Boy Burpees

Hollow Rocky Road

A Team Anchored Sit-Ups 

*split into teams of two, one partner works for 80 seconds then the next partner works for 80 seconds, go through each station once

*TMBATG station is push press, with the first partner doing as many reps while holding their breath, then rotating

***Cannonball run and Farm-Aid Farmers Walk have cones set up 20 feet apart, each cone is worth 2 points. One legless rope climb is 10 points, each lay down is 1

Compare to 7/10/21

Post score to comments. 

Warmup

WOD

Back to the 80's

Boom Box Jumps

A-Team Anchored Abmats

Cannonball Run

Saved by the Kettlebell

LoveBoat Lunges

Farm-Aid Farmers Walk

Bad Boy Burpees

21 Jump Rope Street

Cheers! Rest Station

Tractor Tire Flips

*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.

**Both partners work together on A-Team Anchored Abmats

***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10 (2 points per cone - each one 20 feet apart) [edit: I messed this up! I only counted it as 1]

Compare to 8/4/2019

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Nothing like a little YMCA basketball with four ridiculously dressed young chaps. Coach T is also the only person who has ever played help defense in pickup basketball.

Warmup

On your own

WOD

Back to the 80's

Boom Box Jumps

A-Team Anchored Abmats

Cannonball Run

Saved by the Kettlebell

LoveBoat Lunges

Farm-Aid Farmers Walk

Bad Boy Burpees

21 Jump Rope Street

Cheers! Rest Station

Tractor Tire Flips

*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.

**Both partners work together on A-Team Anchored Abmats

***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10

Compare to 7/19/2014

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Not sure what's more impressive: Binno's muscle pose or Kyle's Larry Bird socks.

Warmup

Game-day/recovery

Step aerobics

WOD

Back to the 80's

Boom Box Jumps

A-Team Anchored Abmats

Cannonball Run

Saved by the Kettlebell

LoveBoat Lunges

Farm-Aid Farmers Walk

Bad Boy Burpees

21 Jump Rope Street

Cheers! Rest Station

Tractor Tire Flips

*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.

**Both partners work together on A-Team Anchored Abmats

***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10

Compare to 6/29/2013

Pos total score to comments

Not too bad on the turnout for the 4th annual 80's workout.

Warmup

2 rounds

Hollow rock

Handstand

Squat

Kettlebell swing

Jump rope

WOD

Back to the 80's

Boom Box Jumps

A-Team Anchored Abmats

Cannonball Run

Saved by the Kettlebell

LoveBoat Lunges

Farm-Aid Farmers Walk

Bad Boy Burpees

21 Jump Rope Street

Cheers! Rest Station

Tractor Tire Flips

*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.

**Both partners work together on A-Team Anchored Abmats

***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10

Compare to 7/14/2013

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Great turnout for 80's Workout 3.0

Warmup

2 rounds

Squat

Hollow rock

Double under

Ring hold

Push-up

WOD

Back to the 80's

Boom Box Jumps

A-Team Anchored Abmats

Cannonball Run

Saved by the Kettlebell

LoveBoat Lunges

Farm-Aid Farmers Walk

Bad Boy Burpees

21 Jump Rope Street

Cheers! Rest Station

*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.

**Both partners work together on A-Team Anchored Abmats

***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10

Post total reps to comments

Champions Murley Burly and Emma Wonsil.

Rest of the photo gallery gan be seen here