CrossFit Athletic Group

Warmup

WOD

10 2-minute rounds of:

Run 200 meters

Max reps strict press

Post total to comments.

Ally and the rest of the 3:30 session got hit with a downpour during round 8. It lasted for about 15 seconds, then immediately became 95 degrees with 99% humidity - which he 4:30 session had the pleasure of working out in. Good times in Summer 2020.

Warmup

WOD

10k run sub

Complete as many rounds as possible in 40 minutes of:

Run 800 meters

40 squats

20 box jumps

Compare to 1/31/2020 

Post rounds completed to comments.

Summer 2019 rookies Caitlin and Emily O'Malley are back in action. If their attendance is consistent, these two might be up there with the top girls in the gym by the end of Summer. We kept everything outside today. It was hot!

Warmup

Pose drills

WOD

"Gunny"- modified

For time:

1-mile run

50 push-ups

50 sit-ups

1-mile run

50 push-ups

50 sit-ups

1-mile run

Post time to comments.

Coach T is just a different dude. How his palms did not burn is a mystery to me.

Warmup

1-2 rounds

Hollow hold

PVC OHS

Handstand

Box jump

WOD

2 rounds for time of:

100 sumo deadlift high pulls

Run 800 meters

100 sumo deadlift high pulls

Run 800 meters

Post time to comments.

For the first time all June we had a really good turnout at the 11 am session; it's usually just Kroll and Danielle. It was pretty hot today, and this crew did well despite the conditions. I would not expect anything different from the Champions Club!

Warmup

3 rounds

GHD sit-up

Pistol

Ring dip

Double under

Hollow rock

WOD

5 2-minute rounds of:

15-foot rope climb, 3 ascents

Max reps burpees (w/foam)

Post highest and lowest burpee total to comments.

Jay and Nate. 5 pm session during the rest. I cannot recall a day in this gym's history that was more muggy.

Warmup

Handstand Wars

WOD

Back to the 80's

Boom Box Jumps

A-Team Anchored Abmats

Cannonball Run

Saved by the Kettlebell

LoveBoat Lunges

Farm-Aid Farmers Walk

Bad Boy Burpees

21 Jump Rope Street

Cheers! Rest Station

Tractor Tire Flips

*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.

**Both partners work together on A-Team Anchored Abmats

***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10

Compare to 7/11/2015

Post score to comments.

It was so hot today we had to put towels and tarps over the kettlebells, med ball, and tires out on the blacktop. Great workout as usual.

Warmup

3 rounds

L-hang

Squat

Kb swing

Jump rope

Ring hold

Hip extension

WOD

7 rounds for time of:

95-lb. sumo deadlift high pulls, 10 reps

10 ring dips

Compare to 10/1/2016

Post time to comments.

Hickey was rocking the old-school Rip Hamilton jersey at the 11 am session today. It was another 90+ degree day in the gym.