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80's, 80s, boom box jumps, emma, hot as balls, murley, retro, team workout, theme
80's, 80s, boom box jumps, emma, hot as balls, murley, retro, team workout, theme Entries in retro (1)
Workout of the Day - 80's Theme 2.0
Warmup
2 rounds
Squat
Hollow rock
Double under
Ring hold
Push-up
WOD
Back to the 80's
Boom Box Jumps
A-Team Anchored Abmats
Cannonball Run
Saved by the Kettlebell
LoveBoat Lunges
Farm-Aid Farmers Walk
Bad Boy Burpees
21 Jump Rope Street
Cheers! Rest Station
*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.
**Both partners work together on A-Team Anchored Abmats
***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10
Post total reps to comments
Champions Murley Burly and Emma Wonsil.
Rest of the photo gallery gan be seen here
