tagged 
800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd
800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd Workout of the Day - Friday, July 17
Warmup
2 rounds
Hollow rock
Squat
Pull-up
Running jump rope
Push-up
WOD
4 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Sydney Edelmann's expression at the 9 am session says it all. Possibly the most humid day of the Summer, but it beats being in school!
Reader Comments (1)
Syd 25:02 (12k/hollow rock)
Lauren 26:39
Kroll 29:14 (bike)
K Shakes 20:03 (2 rounds GHD/2 rounds hollow rock)
10 AM WOD
5 RM deadlift
Elle 100
Maria 90
Julie 24k
Maddy 90
Big Z 185
Murley 27:24
Emma 26:49
Clouse 28:29
Pastor Me 21:24 - 400m
Jacob 14:10 (hollow rocks/squats) - 2 rounds
Anita 22:30 - 3 rounds
Faust 23:51 (hollow rocks)
Mike M 26:03 (hollow rocks)
Kyle 22:30 -3 rds (hollow rocks)
Mr. A 25:50 - 400 m (hollow rocks)
Mrs. A 21:46 (hollow rocks) - 400 m
Mrs. Carey 19:53 (hollow rocks) - 400 m
Mr. Z 26:30 (hollow rocks)
Arvis ?? (hollow rocks) - 3 rds, 400 m
Elizabeth 23:38
Mr. Auggie 17:34 (hollow rocks) - 3 rds, 400 m
Jacqueline 18:07 - 400 m
Kasey 19:10 (hollow rocks) - 400 m
Mr. Carey 22:59 (hollow rocks) - 3 rds
Ricky 25:40
Erika 24:24
Joe 22:47
Jay