tagged 
GHD situps, alex schulz, handstand walk, jaxson
GHD situps, alex schulz, handstand walk, jaxson Entries in GHD situps (13)
Workout of the Day - Monday, September 26
Warm up
WOD
Complete as many rounds as possible in 12 minutes of:
50-ft handstand walk
25 GHD sit-ups
Post rounds completed to comments.
Workout of the Day - Friday, October 9
Warmup
3 rounds of
Pull-up (strict)
Hollow Rock
Ring Dip/Hold
Box Jump
Squat
WOD
As Many Rounds As Possible in 30 Minutes of:
12 lunges
15 GHD situps (or hollow rocks)
15 hip extensions
2 rope climbs/muscle-ups
Post rounds completed / thoughts to comments.
Sabal was the only athlete who did muscle-ups and GHD sit-ups for the workout. He did two muscle-ups instead of 5 and his form looked on point.
tagged 30 minutes, GHD situps, amrap, hip extension, lunge, muscle-up, rope climb, sabal
30 minutes, GHD situps, amrap, hip extension, lunge, muscle-up, rope climb, sabal Workout of the Day - Thursday, July 30
Warmup
3 rounds
Burpee
Hollow rock
Double under
Pistol/lunge
Rope climb
WOD
5 rounds for time of:
15 kettlebell swings, 2 pood
15 GHD sit-ups
15 back extensions
15 knees-to-elbows
Post time to comments.
Lauren Higgins rolling with a 24k kettlebell at the 5 pm session today.
Workout of the Day - Friday, July 17
Warmup
2 rounds
Hollow rock
Squat
Pull-up
Running jump rope
Push-up
WOD
4 rounds for time of:
Run 800 meters
30 GHD sit-ups
30 hip extensions
Post time to comments.
Sydney Edelmann's expression at the 9 am session says it all. Possibly the most humid day of the Summer, but it beats being in school!
tagged 800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd
800m, GHD situp, GHD situps, ghd sit-ups, hip extension, run, running, sydney, the secret ghd Workout of the Day - Monday, May 11
Warmup
3 rounds
Squat
Kb swing
Push-up
Hollow Rock
Pull-up
WOD
5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat
Rest at least 3 minutes between each round.
Post total number of front squats completed to comments.
Sydney working to keep her midline engaged during the heavy front squats today.
tagged GHD situps, bodyweight, front squat, heavy, hip extension, rest, the secret ghd
GHD situps, bodyweight, front squat, heavy, hip extension, rest, the secret ghd Workout of the Day - Sunday, April 19
Warmup
Joint mobility drills
Muscle-up progressions
WOD
AMRAP in 16 mins of:
7 push press
10 overhead squat
15 GHD situps
Alternating partners one minute at a time.
Post rounds completed to comments.
Murley and Mike Morrow. Classmates at Foley and teammates at today's workout.
Workout of the Day - Monday, April 6
Warmup
3 rounds
Candlestick roll
Ring dip
Squat
Kb swing
Pull-up
WOD
5 rounds for time of:
20 box jumps, 30-inch box
20 GHD sit-ups
20 hip extensions
Post time to comments.
Emma and Maria. Hip extensions on the Secret GHD at the 11 am session.
tagged GHD situps, box jump, box jumps, emma, hip extension, maria, the secret ghd
GHD situps, box jump, box jumps, emma, hip extension, maria, the secret ghd 