tagged 
benchmark, box jump, burpee, collin, death, fight gone bad, push press, sumo deadlift high pull, wallball
benchmark, box jump, burpee, collin, death, fight gone bad, push press, sumo deadlift high pull, wallball 
Reader Comments (8)
Mrs. Kroll 302 (6/15/plates)
EP 271 (10/25/plates)
Robert 316 (10/35/20)
Mama V 434 (6/kb swing/dumbbell/plates)
Mrs. Carey 390 modified
Mrs. Pip 290 (10/35/plates)
Shakes 312 (15)
Crystal 392 (6/15/plates)
Elle 390 (6/15/15)
Mr. Z 314 (14/45/15)
Mr. Auggie 223 (10/45/15)
Sabal 307 as rx’d pr
Hannah 409 (6/15/plates/box burpees no push-up)
Elizabeth 313 as rx’d pr
Shannon 325 as rx’d pr
Collin 281 (14/65/20) pr
Kris 257 (14/kb swing/65/20)
Mr. Wonsil 307 (14/45/15) pr
Mr. Carey 326 (14/45/15) pr
Ricky 246 as rx'd pr (Wednesday)
10lb dumbbell thruster
40 lb push press and sumos
30 lb kb swing
Burpee
303
Deja vu of being sick and not being able to breath on Fran :-)
26 21 18
35 28 19
32 20 16
20 18 15
15 10 14
Totals: 128 97 82
Ouch...
Main Site 160101
5 rounds for time of:
20 L pull-ups
16 ring dips
As rx'd, 23:58.
L pull-ups in chunks of 5. Ring dips were mostly strict, in sets of 5-10. Kipping aggravated my sore right hip flexor, which also didn't like the L pull-ups.
374 rx'd pr
402 actually rx'd this time! 55 lbs, I think the box jumps are supposed to be lower but I did 20".
Starting with wall balls is wayyyyyyyy harder than starting with box jumps but my numbers were pretty close:
25-28 on wall ball
26-27 on sumos
Around 40 (I think 38-43) on box jumps
17-22 ish on push press
16-17 on burpees
I think I kept pretty good running count but I may be off as always, but my round totals were
139/132/131
No Campus Improv? Perhaps the benchmark?
It will be up tomorrow