Entries in collin (20)
Workout of the Day - Monday, May 30
Warmup
WOD
Hero Workout of Your Choice
Compare Michael to 4/4/21
Compare Murph to 5/31/21
Post workout and times to comments.
Workout of the Day - Friday, September 4
Warmup
WOD
4 rounds for time of:
400-meter run
3 legless rope climbs
7 snatches
Compare to 8/12/2019
Post time to comments.
How bout a Collin Skorupski sighting at 5:30 pm!
400m, collin, crossfit games, legless, rope climb, run, snatch Workout of the Day - Tuesday, June 18
Warmup
WOD
Deadlift 15-12-9-6-3 reps
or
1 minute of:
8 burpees then max reps deadlift
Rest 3 minutes
Repeat for a few rounds
Post loads to comments.
Summer 2013 rookies and cousins Aaron Sexton and Collin Skorupski are back after a long hiatus! I think they'll be at one of the morning sessions if I'm not mistaken. Two of my favorite people for sure.
Workout of the Day - Friday, October 21
Warmup
3 rounds
Hollow rock
Knees to elbows
Squat
Push-up
Pull-up
WOD
Front squat 5-5-5-5-5 reps
Compare to 3/3/2016
Post loads to comments.
While Collin is still rehabbing his thumb, he did back squats with a lower ROM than usual. Let's hope his attendance picks back up.
5 rep max, collin, front squat, max effort Workout of the Day - Thursday, February
Warmup
3 rounds
Handstand
Pistol
Box jump
Kb swing
Ring row
WOD
21-15-9 reps of:
Push jerk
Burpees
Post time to comments.
Elizabeth and Shannon were paired to push each other at the 6:30 pm session. Same with Collin and Sabal.
Workout of the Day - Tuesday, February 2
Warmup
3 rounds
Hip extension
Push-up (wide grip
Pull-up (strict)
Snatch
Pistol
Knees to elbows
WOD
10-round Tabata squat
Then, 3 attempts at max handstand hold
This Tabata interval is 20 seconds of work followed by 10 seconds of rest for 10 intervals. Remain in the bottom of the squat for every other rest interval (alternate bottom-to-bottom). Perform handstands against a wall and hold for as long as possible. Rest as needed between attempts.
Post number of squats completed, and total time for handstand attempts.
Shannon kind of put people to shame in the handstand holds - accumulating almost 5 minutes across the three attempts.
bottom to bottom, collin, elizabeth, handstand, handstand hold, hannah, max effort, max hold, shannon, squat, tabata Workout of the Day - Tuesday, January 26
Warmup
3 rounds
Hollow rock
Squat
Handstand
Kb swing
Push-up
Hip extension
WOD
"Fight Gone Bad"
Compare to 8/31/2014
Post score to comments.
Collin probably had the best workout of his life today. Still has more room to push himself, but he took a good step towards an intensity-filled month of February.
