Workout of the Day - Saturday, March 26
Chris SinagogaWarmup
Dodgeball
WOD
AMRAP in 15 minutes of:
8 Pull-ups
15 GHD situps
*One partner works while the other does 20 deadlifts, 10 hang power cleans, 5 hang power snatch. then alternate.
**each pair picked an exercise to be included in the workout
Kids workout:
AMRAP in 7 minutes of:
3 push-ups
4 Squats
10 plate jumps
Post rounds to comments.
Hailey from the babies session worked on ring holds for a little bit today.
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