Workout of the Day - Monday, July 17
Chris SinagogaWarmup
3 rounds
Jump rope
Squat
Ring hold
Hollow rock
Rope climb
WOD
27-21-15 reps for time of:
95-lb. squat cleans
Ring dips
Post time to comments.
Matt Fecht back in action with a handsome gentleman today at the 4:30 session.
Reader Comments (4)
Shakes 12:07 (75/sg bar)
Nolan 9:46
Mrs. Bass 9:48
Crawford 10:11 (35)
Kenny 10:37 (35)
Josh 13:28 (35)
Conor 14:14 (45)
David Sap 8:45 (95)
Bubs 10:14 (45 hang/sg)
Fecht 11:02 (75/ring)
Mrs. Kroll 13:50 (35/21-15-9 push)
Erica 15:36 (45/21-10-7 bar)
Kroll 13:55 (35 fs/21-15-9 bar)
Craigen 10:32 (65/21-15-9 bar)
Jacob 10:40 (95/ring)
Steven ? (65/sg)
Alyssa 11:29 (45/sb)
Crystal 10:47 (35/push)
Arlene 13:12 (35/push)
Reggie 17:39 (65/bar)
Mr. Z 13:34 (65/sb)
Elizabeth 12:01 (65/ring)
Jacqueline 15:35 (65/15-10-5 ring)
Erika 16:26 (55/15-10-5 ring)
Mrs. Pip 15:00 (45/push)
Mrs. Carey 15:49 (45/push)
Mrs. Fitz 17:54 (45/push)
Mr. Carey 15:46 (65/sg)
Pat 15:09 (35 hang/21-15-9 push)
Binno 14:08 (75/ring)
Murley 9:45 (55/push)
Fry 14:02 (45/sg)
Not gonna lie, I'm not too upset I missed this one...
Hey guys I'm trippin... the workout actually called for a round of 9 at the end. And I thought 135 was rx'd. My bad!
Main Site 170714
50 box jumps, 30-in. box
50 kettlebell swings, 2 pood
50 knees-to-elbows
50 wall-ball shots, 30-lb. ball
50 burpees
As rx’d, 19:45.
Awful. A rep scheme designed to destroy me. It was hot but overcast today…until I got to the wall balls, and then the sun came out…perhaps just to hate on me. I was questioning my life decisions at this point. Needed a full minute to come down off of the redline before I could even start burpees. They were slow and I was sucking wind big time, even after taking a rest.