Entries in 27-21-15 (3)
Workout of the Day - Monday, July 17
Warmup
3 rounds
Jump rope
Squat
Ring hold
Hollow rock
Rope climb
WOD
27-21-15 reps for time of:
95-lb. squat cleans
Ring dips
Post time to comments.
Matt Fecht back in action with a handsome gentleman today at the 4:30 session.
Workout of the Day - Tuesday, October 25
Warm Up
Box Jumps
Hallow Hold
Squat
Double Under
Dip
Handstand
WOD
27-21-15 reps for time of:
165-lb. Back Squat
Handstand push-ups
Post time to comments.
Hickey stopped in today to mobilize before his big meet on Friday. Crawford woke him up minutes before the session, so it took him awhile to come around. But by the middle of the session he was his usual goofball self.
27-21-15, back squat, handstand push-up, hickey Workout of the Day - Thursday, May 26
Warmup
2 rounds
Hollow rock
Squat
Kip
Handstand
Double under
Push-up
WOD
27-21-15 reps for time of:
95-lb. thrusters
Pull-ups
Post time to comments.
Mr. Warthman and Megan. 5:30 session.
27-21-15, megan, mr. warthman, pull-up, thruster 